A GUIDE TO HAPPINESS gives you an easy-to-read, concise and effective chapter for each of  the 58 topics addressed.

This book also features many hand-drawn illustrations!



A Guide to Happiness Book

A Guide to Happiness
by Alan Shein

For many years, Alan Shein has helped people overcome their issues and achieve their goals. His clients asked him to write a book. He listened, and in his unique style, he combined text with visuals to produce an effective, reader-friendly work. With the warmth and wisdom of a good friend this book is your quick and convenient go-to for help in dealing with many of life's issues and situations.

Sample chapters below. Go to our Table of Contents to see ALL the chapters.

Chapter 7 Quick and Easy Relaxation Techniques
Chapter  10  Tame Panic Attacks
Chapter 14 Living in The Now
Chapter 15 Harboring Hate and Revenge
Chapter 25 You Don't Have To Be Perfect
Chapter 27 It's OK to Say "NO"
Chapter 39  Control Racing and Obsessive Thoughts
Chapter 40 Throw Out Self-doubt and Negative Thoughts
Chapter 49 Stepping Out Of A Rut

Read the Foreword.


Also available at many booksellers!

For every book sold at signings and special events Alan personally donates a book to the Military Veterans or other worthy causes.

Readers Are Saying...



"This book is a gift for everyone. I am already on the road to an improved and happier self."


ed grant


"Many useful topics are covered in this book. I'm using some of its techniques to increase calm in my life."




"Easy-to-read with practical techniques for a happier life. Gems on every page. I loved the illustrations."


Professionals Are Saying...

"This to-the-point book has something positive and constructive for everybody looking for help with their personal issues and life in general. Every home will benefit by having a copy of this book."

Dr. David Bortz, M.D., F.A.C.P.
Associate Professor of Medicine
University of California San Diego

"Just as adults need tools for life, so do children. Although this book was written with adults in mind, in it parents will find tools and valuable life lessons to give their children."

Sheila Baghbeh
Licensed Marriage and Family Therapist
San Diego, California

"Alan Shein has combined a variety of ideas from various disciplines, and has written a useful self-improvement book designed to help the reader with quick and simple techniques to calm the mind and reduce the stresses associated with modern day living."

Dr. Dana L. Mendel PhD
Licensed Clinical Psychologist
La Jolla, California

ALAN SHEIN Expert Life Coach & Author

I coach you using my proven Q.E.S.T ™ (Quicker, Easier Solutions Technique) to help you achieve what it is you want. In most cases I do not believe in the necessity of prolonged sessions; in fact, if you have been riding the healing and achievement train for too long and nothing much has happened, then perhaps you owe it to yourself to step off that train and board the train which will take you directly to your destination and to who you want to be. If that's what you choose to do then welcome aboard. Let's get started!

All sessions are customized to suit each client's needs. To increase and speed your success I give you quick and easy-to-use tools to take away with you.

My Mission Statement: Whatever you invest in yourself, my promise is that you will leave with more.

If you really want to make changes, conquer fears and anxieties, go from stuck to unstuck, achieve goals, or increase your state of happiness and tranquility, then call me and let's talk about how we can achieve what you want.

To your success and happiness,